Best Sandals For Plantar Fasciitis 2023


Plantar fasciitis is a common cause of heel pain, affecting approximately one in 10 people at some point in their lives. It occurs when the plantar fascia, a band of tissue connecting the heel bone to the base of the toes, becomes strained and inflamed. This tissue plays a crucial role in supporting the foot's arch and absorbing shock during activities like running and jumping.

If the plantar fascia is stretched excessively, it can develop small tears, leading to swelling and discomfort. If left untreated, the condition can worsen over time. Several factors can contribute to plantar fasciitis, including prolonged standing, exercising on hard or uneven surfaces, and wearing unsupportive footwear.

While a plantar fasciitis massage can be beneficial, wearing sandals specifically designed for this condition is the best way to find relief from daily aches. It is recommended to look for sandals with specific characteristics when dealing with plantar fasciitis.

With this in mind, FootMotion has curated the best post-sport recovery sandals, selected through rigorous standards. Introducing our collection of premium recovery sandals from our leading brands Ascent, Oofos, and Hoka. These sandals are meticulously crafted with a strong focus on foot recovery and comfort.

Groove from Ascent 

Groove recovery sandals, designed with plantar fasciitis in mind, offer an excellent option for resting your feet.

Groove sandals have several pain-relief features that are tailored to alleviate discomfort as shown below: 

  • Dual-density contoured footbed: A dual-density contoured footbed is an insole with two supportive layers for comfort. 
  • Arch support design: The sandals provide essential support for the arches of your feet, offering pain relief and enhancing support for sore feet.
  • Groove cutout: Groove cutout helps to relieve pressure under the foot.
  • Super soft EVA footbed: The soft footbed provides cushioned relief, and the durable EVA material prevents compression. 
  • Elevated heel: The elevated heel along the footbed, from heel to toe, reduces pressure on the Achilles tendon and alleviates some pain experienced by those with Plantar Fasciitis.

Groove sandals receive high satisfaction reviews from many customers after their purchase. Read Adele's positive experience with her new Groove sandals:

"I purchased the Groove sandals, and they have been a game-changer for my plantar fasciitis. These thong sandals are perfect for the beach or just walking around town. The wide, soft straps are lovely, and the sole is incredibly soft and comfortable. What impressed me the most was the arch support - it's so good that my foot surgeon recommended I forget about my orthotics and just wear these sandals! They have truly provided the support and comfort my feet needed to get back to my daily life with ease." Adele Burn, purchased Groove in 2021.

 With the Groove recovery sandals, you can provide support and comfort for your feet, helping you get back to your daily life with greater ease.

Click to shop our Ascent Groove sandals range

Oolala from Oofos

OOFOS was created by a team of footwear veterans and friends, who had been on the forefront of the athletic footwear and the running shoe boom in the 70s and 80s.

Oofos recovery sandals help the intrinsic muscles of the feet to recover and support the overall body to perform at its best. Made with proprietary OOfoam™ technology, OOFOS absorbs 37% more impact than traditional foam footwear materials. With the perfect blend of cushion and stability, Oofos makes walking easier and recovery faster. 

Click to shop our Oofos Recovery Sandals range 

Ora Recovery Slide from Hoka

The Hoka Ora Recovery Slide 3 isn’t simply a treat for your feet but is an essential part of their everyday care. It is a multi-purpose and supportive recovery shoe that can meet diverse needs. 

Engineered with eco-friendly IM Sugarcane EVA foam, it offers both comfort and sustainability. With a secure fit, airy design, and smooth transitions, plus Hoka's signature IMEVA foam outsole, this sandal redefines relaxation in style. Whether you’re a marathon runner or a busy parent, this recovery slide will make your feet feel relief after a long, stressful day. 

Click to shop our Hoka Recovery Slides range


Try one of our recovery sandals from FootMotion and elevate the health of your feet today.