Our Running Club
The FootMotion Run Club welcomes anyone with an alarm clock and a passion for running! We start from in front of the FootMotion store every Thursday morning with the session guided by Steve, our store manager.
Best of all? It's completely FREE!
The session starts with a warm-up run of around 1km then a few stretches to loosen up the muscles. We then do around 2.5km of speed work at your own pace and it usually includes any distance from 200m repeats, 400m repeats all the way up to 1km repeats.
No session is the same and we do an out and back course so nobody gets left behind. We have been going for over three years, and we always finish the morning with a coffee and a chat.
We look forward to seeing you there and training with you!
Weekly on Thursday morning, we meet at 6am in the colder months and 5.30am when it warms up!